Question 1

1. What is the best summer drink for an alkaline diet?

Accepted Answer

Coconut water, cucumber-mint-infused water, or lemon water are excellent hydrating and alkalizing summer drinks.

Question 2

2. Can I follow an alkaline diet if I eat meat?

Accepted Answer

Yes, but in moderation. Aim for 70–80% alkaline foods and limit acidic foods like red meat to occasional servings.

Question 3

3. Are citrus fruits acidic or alkaline?

Accepted Answer

Citrus fruits are acidic in taste but have an alkalizing effect on the body after digestion.

Question 4

4. How can I tell if a food is acidic or alkaline?

Accepted Answer

Look up a pH food chart online. Generally, fruits and vegetables are alkaline, while processed foods and meats are acidic.

Question 5

5. Does an alkaline diet help with summer skin issues?

Accepted Answer

Yes, it can. The high antioxidant and water content of alkaline foods can support clearer, more hydrated skin.