Best Tennis Elbow Brace, Relief, Support and Faster Recovery

Tennis Elbow Brace : A tennis elbow brace is more than just a sports accessory—it’s a lifeline for anyone suffering from the nagging pain of lateral epicondylitis, commonly known as tennis elbow. Despite its name, this condition doesn’t only affect tennis players; office workers, carpenters, gardeners, and even computer users often deal with the same painful inflammation around the elbow. A well-designed brace provides targeted compression and support, helping to reduce strain on the tendons and muscles while promoting healing.

Think of it as a shock absorber for your elbow. Every time you lift, grip, or twist, tiny stress points develop in your tendons. Over time, this leads to microtears, pain, and stiffness. A brace helps redistribute pressure away from the injured tendon, allowing you to move more freely without the sharp sting of discomfort.

The popularity of tennis elbow braces has skyrocketed, with models available in straps, bands, sleeves, and full elbow braces. Each design caters to different levels of pain and activity. From lightweight elbow support bands for desk work to heavy-duty counterforce braces for athletes, there’s a solution for everyone.

Whether you’re browsing for a tennis elbow brace on Amazon, CVS, or Walgreens, or simply searching “best tennis elbow brace for golf” or “brace for tennis elbow pain relief,” the sheer number of choices can be overwhelming. That’s why understanding how these braces work, their benefits, and the right way to use them is crucial before making a purchase.

Understanding Tennis Elbow (Lateral Epicondylitis)

Before diving deeper into braces, let’s understand what we’re actually treating. Tennis elbow is a painful condition caused by overuse of the forearm muscles that attach to the outside of the elbow. Repetitive motions—like swinging a racket, typing, hammering, or even carrying grocery bags—can inflame the tendon connecting the forearm muscles to the lateral epicondyle (the bony bump on the outer elbow).

Symptoms include:

• Persistent pain or burning sensation on the outer elbow

• Weak grip strength (difficulty holding coffee mugs, shaking hands, or turning doorknobs)

• Pain that worsens with repetitive activities like lifting or typing

• Stiffness in the elbow joint, especially in the morning

Contrary to popular belief, only about 5–10% of tennis elbow cases are linked to tennis. Most patients are everyday people performing repetitive arm tasks. Left untreated, tennis elbow can last 6 months to 2 years and significantly impact quality of life.

This is where a tennis elbow brace makes a world of difference. By reducing strain on the injured tendon, it not only provides immediate pain relief but also aids long-term recovery by allowing the tissue to heal naturally.

How a Tennis Elbow Brace Works

The magic behind a tennis elbow brace lies in its counterforce mechanism. When placed just below the elbow joint, the brace applies gentle pressure to the forearm muscles. This redistributes tension away from the injured tendon and spreads it across a broader area, reducing irritation at the exact spot where pain occurs.

Here’s a simple analogy: imagine your tendon is like a rope that’s fraying at one point. Every time you pull on it, the frayed spot gets worse. A tennis elbow brace acts like a clamp that takes the pressure off that weak point, so the rope doesn’t snap further.

Main functions of a tennis elbow brace

• Reduces microtears by offloading pressure

• Stabilizes forearm muscles during activity

• Improves grip strength by easing tendon strain

• Allows athletes and workers to continue daily tasks without worsening the condition

Research shows that using a tennis elbow brace can significantly reduce pain during physical activity and speed up recovery compared to no support. While it’s not a cure on its own, when combined with rest, physiotherapy, and stretching exercises, it becomes a highly effective management tool.

Different Types of Tennis Elbow Braces

When searching for the best tennis elbow brace, you’ll encounter a variety of designs. Each has its own strengths, depending on severity and activity level.

1. Tennis Elbow Strap (Elbow Support Band or Belt)

   • A narrow band worn around the forearm, just below the elbow

   • Provides direct pressure to the tendon

   • Best for mild to moderate pain

2. Counterforce Brace

   • Similar to a strap but often bulkier with added padding

   • Distributes force more evenly across the forearm

   • Popular choice among athletes

3. Elbow Sleeve vs Tennis Elbow Brace

   • Sleeves provide compression over the entire joint, improving blood circulation and reducing swelling

   • Braces target specific tendons for more precise relief

   • Many users combine both for maximum benefit

4. Tennis Elbow Splint

   • A rigid support that restricts movement

   • Used in severe cases or post-surgery recovery

   • Not ideal for everyday use due to limited mobility

By understanding these types, you can decide whether you need a lightweight band for typing, a counterforce brace for sports, or a splint for severe tendonitis.

Benefits of Using a Tennis Elbow Brace

Why bother with a brace when you could just rest? Because in reality, most of us can’t stop using our arms for weeks or months. A tennis elbow brace offers practical benefits that make healing possible while keeping you active.

Top benefits include:

• Pain Relief: Immediate reduction of elbow pain during activity.

• Improved Grip Strength: By reducing tendon stress, you can grip, lift, and carry objects more comfortably.

• Faster Healing: Supports proper blood circulation and prevents further microtears.

• Versatility: Useful for tennis, golf, weightlifting, carpentry, typing, or even household chores.

• Confidence Booster: Knowing your elbow is supported can reduce the fear of re-injury.

In fact, many patients report that wearing a tennis elbow brace while working out, golfing, or typing allowed them to stay active without aggravating the condition. It’s like giving your elbow a bodyguard—always there to protect it from further damage.

How to Wear a Tennis Elbow Brace Correctly

Wearing a tennis elbow brace isn’t rocket science, but you’d be surprised how many people put it on wrong and then wonder why it doesn’t help. Proper placement is key to making sure the brace does its job.

Step-by-step guide:

1. Locate the sore spot – Feel around your outer elbow for the tender area. This is usually near the bony bump (lateral epicondyle).

2. Place the brace below the elbow – The strap or pad should sit about 1–2 inches down your forearm, not directly on the joint.

3. Tighten it just enough – Secure the strap so it’s snug but not cutting off circulation. You should feel gentle pressure but still be able to move your arm freely.

4. Test your grip – Try making a fist or lifting a light object. If the pain eases, you’ve placed it correctly. If not, adjust slightly.

5. Avoid over-tightening – Too much pressure can cause tingling or numbness in your arm and hand.

Common mistakes to avoid to Wear a Tennis Elbow Brace :

• Wearing it directly on the elbow joint

• Making it so tight that your arm feels numb

• Wearing it on the wrong arm (yes, it happens!)

• Forgetting to remove it during long rest periods, especially at night, unless recommended by a doctor

When worn correctly, a tennis elbow brace can make activities like typing, lifting weights, or even playing tennis significantly more comfortable. Many people also use tennis elbow brace placement pictures or manufacturer guides for visual clarity, which is a good idea if you’re unsure.

Best Tennis Elbow Brace Recommendations (2025)

With so many options out there, it can be overwhelming to pick the right brace. To make it easier, let’s look at some of the top-rated tennis elbow braces for 2025 based on user reviews, durability, and comfort.

1. Simien Tennis Elbow Brace

• Comes with two braces in a pack

• Includes a compression sleeve for extra support

• Highly adjustable with a comfortable fit

2. Mueller Adjustable Elbow Support

• Lightweight neoprene material

• Ideal for mild to moderate pain

• Affordable and available at Walgreens, CVS, and Walmart

3. Kunto Fitness Elbow Brace Compression Sleeve

• Combines compression with support

• Great for sports and workouts

• Breathable fabric prevents sweating

4. Senteq Elbow Brace (SQ1 Series)

• Medical-grade neoprene

• Strong Velcro strap for secure fit

• Popular among athletes and workers

5. ACE Brand Tennis Elbow Brace

• Trusted brand found in pharmacies and online

• Easy to adjust

• Affordable and effective for everyday use

When shopping online (Amazon, Walgreens, CVS, or Walmart), check for adjustability, comfort, durability, and return policies. Remember, the best tennis elbow brace isn’t the most expensive one—it’s the one that fits your arm properly and relieves your pain.

Tennis Elbow Brace vs Compression Sleeve

A common question is whether a compression sleeve can replace a tennis elbow brace. While they look similar, they serve slightly different purposes.

Compression Sleeve:

• Covers the entire elbow joint

• Provides uniform pressure and warmth

• Improves blood circulation, reducing stiffness

• Great for general support and prevention

Tennis Elbow Brace (Strap or Band):

• Applies targeted pressure to the tendon

• Specifically reduces pain from tennis elbow

• More effective for localized pain relief

• Not as comfortable for all-day wear as a sleeve

Which one should you choose?

• If you’re dealing with chronic pain directly from tennis elbow, go with a brace.

• If you need mild support, warmth, and improved circulation, a sleeve may be better.

• Many people use both together—a sleeve for overall compression and a brace for targeted relief during activities.

Think of it this way: the sleeve is like wearing a cozy sweater for your elbow, while the brace is like putting a pressure band exactly where you need it most.

Tennis Elbow Brace for Sports & Daily Use

A tennis elbow brace isn’t just for tennis players—it’s a versatile tool that works in many scenarios.

Tennis Elbow Brace For Athletes

• Tennis and Pickleball Players: Reduces strain from repetitive racket swings.

• Golfers: Provides support during swings and grip-heavy shots.

• Weightlifters: Useful for gripping barbells and dumbbells without pain.

Tennis Elbow Brace For Workers

• Construction workers and carpenters – Helps with hammering, drilling, and lifting.

• Office workers – Reduces pain from constant typing and mouse use.

• Drivers and mechanics – Relieves strain during steering and tool handling.

Tennis Elbow Brace For Everyday Life

• Carrying groceries

• Cooking and cleaning

• Gardening and yard work

Can you wear Tennis Elbow Brace all day?

Yes, but with breaks. Wearing a brace during activities that trigger pain is most effective. Wearing it nonstop can sometimes lead to skin irritation or reduced muscle activity. For all-day support, alternating between a brace and a sleeve is a smart approach.

Night Use: Should You Sleep with a Tennis Elbow Brace?

One of the most common questions is: “Should I wear my tennis elbow brace while sleeping?”

Pros of Sleep with a Tennis Elbow Brace?:

• Prevents accidental strain during sleep

• Keeps the arm in a neutral position

• Provides pain relief for those who wake up sore

Cons of Sleep with a Tennis Elbow Brace?:

• Can restrict circulation if too tight

• May cause discomfort and restlessness

• Not necessary if pain doesn’t bother you at night

For night use, some braces are specifically designed for comfort while sleeping. These usually have softer padding, breathable materials, and lighter straps. If you’re waking up with elbow pain, a tennis elbow brace for sleeping might be a good solution.

However, if you don’t feel pain during the night, it’s usually best to remove the brace before bed and let your arm relax naturally. Always check with a physiotherapist if you’re unsure whether to wear it overnight.

Do Tennis Elbow Braces Really Work?

This is the million-dollar question—and the answer is yes, but with conditions. A tennis elbow brace is not a magical cure. Instead, it’s a supportive tool that works best as part of a larger recovery plan.

Several studies show that braces can significantly reduce pain during activities. By applying counterforce pressure, they redistribute stress away from the injured tendon. This means you can grip objects, lift weights, or swing a racket with less discomfort. For many people, that immediate relief is life-changing.

However, the brace itself doesn’t heal the tendon. True healing comes from a combination of:

• Rest from repetitive strain

• Physical therapy exercises that strengthen the forearm muscles

• Stretching routines that improve flexibility

• Anti-inflammatory treatments such as ice packs or medication if needed

Experts often describe the tennis elbow brace as a “bridge to recovery.” It allows you to stay active and functional while your body repairs itself. Without one, you may find it hard to continue daily tasks without worsening the injury.

So, do they really work? Absolutely. But only if you use them properly and consistently, and pair them with other treatments.

Tennis Elbow Brace for Golfer’s Elbow – Can It Help?

Here’s where things get interesting: tennis elbow and golfer’s elbow are different, yet related.

• Tennis Elbow (Lateral Epicondylitis): Pain occurs on the outside of the elbow.

• Golfer’s Elbow (Medial Epicondylitis): Pain occurs on the inside of the elbow.

Both are caused by repetitive strain, but they affect different tendons. So, can the same tennis elbow brace work for golfer’s elbow?

The answer is yes—with slight adjustments. A counterforce strap or band can be rotated to apply pressure to the inner forearm instead of the outer. Many braces are designed to support both conditions, though they might be marketed under the name “tennis elbow brace.”

If you’re a golfer struggling with pain on the inside of your elbow, a properly placed brace can help reduce tension and allow you to swing more comfortably. Just make sure the pad or strap sits over the flexor tendons, not the extensor tendons used in tennis elbow.  In other words, whether you’re swinging a racket or a golf club, the brace can serve as your secret weapon for pain control.

DIY and Alternative Solutions for elbow solutions

Not everyone wants to run to the store or spend money right away. Luckily, there are a few DIY tennis elbow solutions that can provide temporary relief:

1. Homemade Tennis Elbow Brace

   • Use an elastic bandage or even a soft cloth to wrap around your forearm.

   • Add a small object (like a rolled tissue or pad) under the wrap to create pressure on the tendon.

   • Make sure it’s snug, not too tight.

2. Kinesiology Tape

   • Many athletes swear by kinesiology tape (KT tape).

   • When applied correctly, it lifts the skin slightly to improve blood circulation and reduce strain.

   • Works well in combination with a brace.

3. Wrist Brace

   • Some people find relief by stabilizing the wrist instead of the elbow.

   • This reduces forearm muscle activity, easing pressure on the tendon.

4. Simple Lifestyle Adjustments

   • Switching to ergonomic keyboards and mice

   • Using cushioned grips for tools and sports equipment

   • Taking frequent breaks during repetitive tasks

While these DIY methods can provide short-term help, a proper tennis elbow brace is usually more reliable and effective. Still, they’re handy options when you don’t have access to one right away.

Buying Guide: Choosing the Right Tennis Elbow Brace

With so many options on the market, how do you know which tennis elbow brace is right for you? Here are some key factors to consider before making your choice:

1. Type of Brace

• Strap/Band → Best for localized pressure and sports use

• Sleeve → Best for all-day comfort and circulation

• Combination → Strap + sleeve for maximum support

2. Adjustability

• Look for Velcro straps or adjustable fasteners

• A brace that’s too tight or too loose won’t help

3. Comfort and Material

• Neoprene is common, but can get hot

• Breathable fabrics are better for long wear

• Soft padding reduces skin irritation

4. Size and Fit

• Most braces are one-size-fits-all, but check measurements

• For larger or smaller arms, look for specific sizing options

5. Durability

• If you’re wearing it daily, choose a brace made from strong, high-quality materials

• Cheap options may wear out quickly and lose support

6. Price

• Braces range from $10 to $50

• Don’t assume expensive equals better—focus on fit and function

If possible, buy two braces. Having a backup means you can wash one while still having support available.

Choosing the right brace is a lot like picking the right pair of shoes. The best one isn’t the fanciest—it’s the one that fits you perfectly and makes you feel better.

How Does a Tennis Elbow Brace Work?

A tennis elbow brace, sometimes called a counterforce strap, works by applying gentle pressure to the muscles of the forearm just below the elbow joint. This reduces strain on the tendons that attach to the bony part of the elbow, which are usually inflamed in tennis elbow (lateral epicondylitis). Think of it as a “shock absorber” for your muscles—it redistributes the force away from the sore tendon so you can move more comfortably. While it doesn’t cure the injury, it makes everyday tasks like gripping, lifting, or typing far less painful. Many people feel immediate relief when they put one on correctly.

Where to Place a Tennis Elbow Brace

Placement is everything. If you wear the brace in the wrong spot, it won’t help much. The correct position is about one to two inches (2–5 cm) below the bony bump on the outside of your elbow (the lateral epicondyle). This ensures the strap sits across the forearm muscles, not directly on the joint. If your pain is on the inner elbow (golfer’s elbow), you’ll place it on the inside instead. Some braces come with a small pressure pad—make sure this pad rests right over the thickest part of the forearm muscles, not the tendon itself. The idea is to offload pressure from the tendon by targeting the muscles that do most of the work.

How to Put On a Tennis Elbow Brace

Putting on a tennis elbow brace is simple once you get the hang of it. First, slide the strap around your forearm, about two finger-widths below your elbow joint. Position the pad (if included) so it presses gently into the muscle belly. Next, pull the strap snugly and fasten it with the Velcro closure. The brace should feel supportive but not restrictive—you should still be able to move your wrist and elbow freely. A good test is to clench your fist or grip an object. If the pain lessens, you’ve likely placed it correctly. If the pain feels worse or you feel tingling, the strap may be too tight or in the wrong spot.

How Tight Should a Tennis Elbow Brace Be?

This is a common concern. A tennis elbow brace should be tight enough to apply pressure but not so tight that it cuts off circulation. You want firm compression, not strangulation. Signs it’s too tight include numbness, tingling, coldness in the hand, or the strap leaving deep marks. On the flip side, if it feels loose and slides down your arm, it won’t provide much support. The “two-finger rule” works well: you should be able to slip two fingers under the strap comfortably. Adjust the tension as needed depending on your activity—slightly tighter for sports, looser for desk work or daily tasks.

How Long Should You Wear a Tennis Elbow Brace?

Most experts recommend wearing a tennis elbow brace only during activities that cause pain, not 24/7. For example, wear it when playing tennis, golfing, lifting weights, gardening, or typing for long hours. Take it off at rest or when sleeping so your skin and circulation can recover. In general, 2–6 hours at a time is a safe guideline. Some people find they need it daily for weeks or months, while others only use it occasionally. If you find yourself needing to wear it constantly just to function, it may be time to check in with a physical therapist or doctor for further treatment.

How to Properly Wear a Tennis Elbow Brace

Wearing it properly comes down to three key steps: correct placement, proper tension, and consistent use. Always place the strap below the elbow joint, never directly on the bony part. Make sure the pressure pad is aligned with the sore muscle area. Adjust the strap so it feels snug but not painfully tight. Finally, use it consistently during activities that aggravate your elbow. Many people also combine it with stretching, strengthening exercises, and ice therapy for faster recovery. Remember: the brace is just one tool—it won’t heal the tendon by itself, but it makes movement bearable while your body repairs.

How to Use a Tennis Elbow Brace for Sports and Daily Life

If you’re using the brace for sports like tennis, golf, or weightlifting, put it on before activity begins. Keep it in place throughout your session, and remove it afterward to let your skin breathe. For daily activities like typing, cooking, or working with tools, wear it only when pain flares up. If you’re unsure whether you’re using it right, try testing your grip strength with and without the brace—you should feel less pain and more stability when it’s on. That’s the sign it’s doing its job.

DIY Tennis Elbow Brace : Can You Make One?

Yes, you can make a temporary version at home. A simple method is to wrap an elastic bandage or athletic tape around your forearm, just below the elbow. To mimic the pressure pad, place a small rolled-up cloth or foam under the wrap. Secure it firmly but not too tight. While this homemade version isn’t as durable or comfortable as a store-bought brace, it can help in a pinch. Just keep in mind that purpose-built braces are designed for better fit and long-term comfort, so a DIY solution should be temporary.

How a Tennis Elbow Brace Helps in Recovery

The brace helps by reducing pain, preventing further injury, and allowing you to stay active. By offloading stress from the tendon, it gives your body a chance to repair itself naturally. This means you can keep working, playing, or exercising without constantly aggravating the injury. Combined with physical therapy, stretching, and gradual strengthening, it speeds up recovery time significantly. For many people, a brace is the difference between being sidelined for months and continuing with manageable pain while healing.

Where to Buy a Tennis Elbow Brace

Tennis elbow braces are widely available online and in stores. You can find them at pharmacies, sporting goods shops, big-box retailers, or online platforms like Amazon, Walmart, or Target. Popular brands include Mueller, Futuro, Aircast, BandIT, and Simien. Prices range from $10 to $40 depending on features. If you’re unsure which type to buy, consider starting with an affordable strap brace—they’re the most commonly recommended and effective for most people. For severe or chronic cases, you may want to consult a physical therapist, who can suggest a medical-grade brace suited to your condition.

Can a Tennis Elbow Brace Make It Worse?

Most people find a tennis elbow brace brings relief, but if it’s worn incorrectly, it can make symptoms worse. A brace that’s too tight may restrict circulation, causing swelling, numbness, or tingling in the forearm and hand. Placing it in the wrong spot, such as directly on the elbow joint, can also irritate the tendon rather than easing the pressure. Some people even experience more pain if the strap is pressing on sensitive nerves.

If this happens, it doesn’t mean the brace is “bad”—it just needs to be refitted. Loosen the strap, adjust the position to sit about two finger-widths below the elbow, and try again. If the brace consistently worsens your pain, you may need a different type—like a sleeve, strap with gel pad, or a medical-grade counterforce brace. Consulting a physical therapist is also wise, since they can show you the correct placement for your specific condition.

Can You Wear a Tennis Elbow Brace to Bed?

Wearing a tennis elbow brace while sleeping is not usually recommended. At night, your muscles are at rest, so you don’t need the extra support. Keeping a brace on during sleep can lead to stiffness, poor circulation, or skin irritation, especially if it’s tight.

That said, some people with severe pain or those who tend to move their arms into uncomfortable positions while sleeping may find light relief from wearing one at night. If you do, make sure it’s adjusted loosely and not restricting blood flow. A better option is a soft elbow sleeve or wrap designed for night use. These provide mild compression without the risk of over-tightening. Ultimately, braces are most effective during activity—typing, lifting, playing sports—not while resting.

Can You Wear a Tennis Elbow Brace All Day?

It’s safe to wear a tennis elbow brace for several hours at a time, but wearing it all day every day isn’t ideal. The brace is meant to support you during activity, not replace natural muscle use. Overuse of a brace can cause your muscles to rely on external support, which may slow recovery.

The best approach is to wear it when you’re doing things that aggravate your elbow—like gardening, carrying groceries, or playing sports—and remove it when resting. This way, your forearm muscles still get to work normally part of the time, which helps with long-term healing. If you feel you can’t function without the brace all day, that’s a sign to check in with a healthcare provider, as you may need additional treatment beyond bracing.

How Long Can You Wear a Tennis Elbow Brace?

The length of time depends on your activity and pain levels. Generally, braces can be worn for 2–6 hours at a stretch during activities that cause pain. For example, if you’re at work typing for eight hours, you might wear it for the most intense periods and remove it during breaks. Athletes usually wear it only while training or competing. Wearing it continuously for days is not recommended, since skin irritation and muscle stiffness can develop. As your elbow improves, you should gradually reduce how long you wear the brace, using it only for higher-demand tasks. Think of it as a short-term support tool, not a permanent solution.

Different Types of Tennis Elbow Braces and How They Work

There are several types of braces, and each works a little differently. The most common is the strap brace, also known as a counterforce band, which wraps around the forearm just below the elbow. This type applies targeted pressure to the muscles, reducing strain on the tendon.

A compression sleeve covers more of the arm and provides uniform pressure, warmth, and mild support—ideal for people with general discomfort rather than sharp tendon pain. Some braces come with gel pads, air pillows, or silicone inserts that apply extra pressure to the sore spot. Others, like the BandIT brace, use two pads to squeeze the forearm from both sides. For severe cases, medical-grade braces with adjustable dials or rigid support bars exist, but these are usually prescribed by doctors. Choosing the right one depends on your symptoms, activity level, and comfort.

Specialized Tennis Elbow Braces for Different Needs

Not all elbows are the same, and brace designs reflect that. There are women’s tennis elbow braces made with slimmer, lightweight straps; men’s versions with larger sizing; and kids’ braces that are smaller and softer for growing arms. If you have large arms, look for plus-size options with wider straps to prevent digging into the skin. Athletes often prefer breathable neoprene or elastic sleeves for the gym, while golfers and tennis players usually benefit from a classic strap brace.

Some braces are even designed for dual purposes, helping with golfer’s elbow, tendonitis, or mild ulnar nerve pain. More advanced models may include magnets, ice pack inserts, or adjustable knobs for customized pressure. The right brace is the one that fits comfortably, stays in place, and relieves pain during your specific activities.

Do Tennis Elbow Braces Really Help?

The short answer is yes—a tennis elbow brace won’t cure the condition, but it can make a big difference in daily comfort and function. By offloading stress from the tendon, it allows you to grip, lift, and move with less pain. Many people notice immediate relief once the strap is positioned correctly.

That said, it’s not a standalone treatment. To fully recover, you’ll need a combination of rest, stretching, strengthening, and sometimes physical therapy. A brace should be viewed as a supportive aid, not a magic fix. If you find it doesn’t help at all, double-check your placement, try a different style, or consult a professional. Sometimes what feels like “tennis elbow” may actually be another condition, like nerve entrapment or referred pain from the neck.

How a Tennis Elbow Brace Supports Pain Relief and Recovery

Living with tennis elbow can feel frustrating, especially when simple tasks like pouring coffee or lifting groceries trigger pain. But the good news is, a tennis elbow brace offers immediate relief while also protecting your tendons from further damage.

By understanding how braces work, the different types available, and how to wear one correctly, you can take control of your recovery. Pair your brace with rest, stretching, and proper exercise, and you’ll be well on your way to stronger, pain-free arms.

Remember the brace is your partner in healing, not the whole solution. Use it wisely, stay consistent with your recovery plan, and you’ll soon notice the difference.